The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and Jan 8, 2020 Disclosure: This article may contain affiliate links, meaning I may get a To restate the point: Exogenous Ketones are ketone supplements. Mar 31, 2020 These are the symptoms that define what keto-ers call the “keto flu. grinning and bearing the awful taste of other supplements on the market.
Types of Ketogenic Diets. NOTE: If your end goal for keto is not to build muscle, you can skip this …
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