One of the most immediate side effects of the keto diet is the "keto flu," a suite of symptoms that many experience in the first couple weeks after entering ketosis. Similar to the flu, these
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Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.
Dec 27, 2019 · Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. Feb 05, 2018 · 8 Bizarre Side Effects You Might Experience On The Ketogenic Diet Rapid Weight Loss. Basically, the keto diet works by changing your body’s primary fuel source. Then, when you And Muscle Loss. As you continue to eat this way, your body will enter into ketosis, when you start burning The keto flu is host of flu-like symptoms such as aches, cramping, exhaustion, diarrhea, constipation, and general weakness experienced during the first four days the keto diet. It’s not an actual virus but the result of dehydration that occurs when switching from glucose to fat for energy.
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Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.
7 Jan 2019 The ultra-low-carb ketogenic diet – which forces the body to burn fat Twelve months on, keto recipe books are flying high in the publishing
Many times, the short-term keto side effects diminish once your body gets used to the ketogenic state. If you’re following the keto diet closely, your body should do just fine. However, when the body enters ketosis, your muscles may begin to feel fatigue and if you continue, they can lose some muscle mass.
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