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One of the things the keto diet does is put you into ketosis. This causes a lot of changes in your body including a lot of cell regeneration. Old damaged cells are destroyed and replaced with new healthy cell. My choice personally is to use intermittent fasting in order to reach ketosis. I am currently doing daily 24hr fasts, where I only eat once a day. HGH gets a real boost towards the end
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RELATED: 7 Dangers of Going Keto Low-carb diets could lead to vitamin or mineral deficiencies Limiting carbs to 50 grams a day or less likely means you’re cutting out unhealthy foods like white
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