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Then, then all of a sudden, you could drop 3 to 5 pounds in one week. This is completely normal. Just focus on making sure you're eating the appropriate amount
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Apr 16, 2018 Here's What You Should Know Before Going on the Keto Diet either by fasting or by following a very low carb diet (VLCD) like the ketogenic
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Apr 13, 2018 · These before-and-after pictures of people following the keto diet are going viral. Find out more about the trending eating plan here.