Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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My hypothesis for why keto is appetite suppressing is that it lacks hyperpalatable foods for you to crave, but I haven’t seen any specific research that backs that up yet. If you’re ready to get started with a ketogenic diet, then get our free 7-day keto meal plan here .
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