Here’s how to minimize the potential side effects of ketosis: Drink plenty of water. Consume at least 68 ounces (2 liters) of water a day. A significant amount of weight lost in ketosis is water
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Some people will have no side effects, while others will experience them immensely for a few days. During the initial transition, these side effects are called the keto flu . We have previously discussed the keto flu so those side effects will not be discussed in this article.
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2018. 7. 24. · Here Are the Worst Side Effects of the Keto Diet. Written by Kristen Fischer — Updated on July 24 you’ll probably want to know about the side effects before you decide if it’s right for you.
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15 Jan 2019 Leg cramps. The development of muscle cramps is a possible side effect of a ketogenic diet. These cramps are typically benign in nature, but they
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