She was focusing on all of the foods she couldn’t have if she ate keto, listing them even. With a smile, I started describing everything that I can enjoy now after many years of keto. My description began with food, but I quickly transitioned the conversation to things I enjoy now, such as bike rides with the kids, kayaking, smaller clothes, and family photos.
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Oct 25, 2020 · A keto low-carb diet is normally a higher-fat diet, because fat supplies the energy that you are no longer getting from carbs. 51 This is the big difference between a keto diet and starvation, which also results in ketosis.
Jul 12, 2019 What makes the keto diet different? All humans require three main macronutrients: carbohydrates, lipids (fats) and proteins. It is generally
You’ve definitely heard of all the benefits of keto-dieting. Well, there’s some good news and bad news with adhering to a strict keto diet. Here’s the GOOD news: Your body will start burning fat as fuel and you actually won’t eat as much food. Remember those food cravings only 2 hours after you last ate on a carb diet? GONE.
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